Eliot Singer, Mindfulness-Based Psychoterapy, Licensed Professional Counselor, Charlottesville, Virginiamobile site - click here
Eliot Singer, Mindfulness-Based Licensed Professional Counselor, Charlottesville, Virginia


You don't have to spend your life suffering from anxiety or depression. It is possible to heal and to discover peace and joy in your life.

During sessions, we explore together the underlying causes and meaning of your distress, so that painful feelings from the past can be processed in a safe, supportive environment. This is a primary method of psychodynamic psychotherapy.

Our work can be enhanced, if you choose, by using mindfulness to help you develop the skills that facilitate the healing of your emotional pain.